Group Fitness Instruction

Roy independently runs FitCamp, a  no-frills outdoor boot camp, designed to help people of all fitness backgrounds achieve a TONED body, LEAN muscles, and a CONFIDENT mind. His fitness program will melt fat away leaving firmer, leaner muscles.  Conducted in a supportive outdoor group environment, FitCamp leverages proven techniques to get you in the best shape of your life! Small class sizes and nutritional guidance provide the feel of a personal training session.  The class will invigorate you with the ENERGY to go about LIFE.    

NUTRITIONAL COUNSELING + Four Fitness Classes - $200

1. ONE HOUR INDIVIDUAL NUTRITION SESSION (IN PERSON)- Reg. $80 

• Evaluation of current diet
  
• Body assessment  
  
• Goal Setting
• 
  

2. DAILY FEEDBACK on food and nutrition choices over the course of four weeks- Reg. $120
3. FOUR BOOT CAMP FITNESS CLASSES to be used within the first four weeks following the nutrition session  Reg. $80

Email royalexanderfit@gmail.com for details and discuss your personal health goals.

Personal Training + Nutritional Counseling

• Fitness Evaluation & Weight, Body Fat, & Circumference Measurements
  
• Custom training based on your individual fitness level, medical history and goals
  
• Program will be modified as your fitness level and strength increase
  
• Self-managed training plan for “off” days
  
• Fitness Program Design for Self-Managed Weight Loss, Building Strength, and Body Building
  
• Sport-Specific Training for Athletes
  
• Nutrition & Supplement Planning
  

Classes

• Indoor & Outdoor Bootcamps
• Customized Small Group Fitness Classes
• Running Clinics
• Spinning

Corporate

• Corporate Wellness
• Gym/Fitness Studio Management
• Fitness Sales

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