Are you body-aware in the gym? Are you using that cardio or weight machine properly or just flopping around like a fish to execute the motion? Some gym-goers are totally unaware of what they are doing- satisfied solely by the accomplishment of having hauled themselves to the gym in the first place. Just like with every other aspect of life, be MINDFUL and be PRESENT.
Don't be that elliptical user who flings his or her body wildly as if he or she were a marionette under the control of the elliptical puppeteer.
- Focus attention on what muscles you are working and push that muscle to fatigue.
- Consider how the exercise is supposed to feel. If you need help, consult an experienced trainer.
Don't be that elliptical user who flings his or her body wildly as if he or she were a marionette under the control of the elliptical puppeteer.
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