Tips to make getting up easier and make the most of your morning workout.

The biggest struggle to working out in the morning is.... Getting Up!

So how do you get yourself up to work out?

Plan the night before.  

1. Layout your clothes for the workout. Towel, mat, gloves, keys, water bottle and footwear should all be ready to go. 
2. Place your clothes in your line of vision in your bedroom.

My next tip  is to set the alarm and place the clock next to your clothes. It should require you to have to get out of bed to get to stop your alarm.  When the alarm goes off, you need to get up to turn it off. Your clothes are right there from the night before.  Grab them and get moving!  It's that simple!

Other tips include: 

1. Get to bed a tad earlier.
   
2. No alcohol beverages the night before.
3. Have a picture or a written goal of what you want to accomplish next to the alarm clock.
4. Do your morning workouts every other day.  Monday, Wednesday and Friday are ideal. This makes it easier since you have 4 days where you "sleep in" or sleep late. So it's easier to say to yourself- "Get Moving!"

It helps if you have a plan.
If you don't then commit to a class where all you have to do is show up!

Feel free to give this a test run to make it out to Morning FitCamp at 6:30 am M, W, F

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