1. Keep track of what you eat.
This simple trick allows you to be mindful of what goes into your body. Remember GIGO? Garbage in, Garbage out. Not really what you want?
Well, then, tracking will help you consume healthier foods.
2. Consume all-natural, high-quality protein for breakfast. Protein first thing in the morning can help you feel satisfied for a longer period, giving you energy, and help create fuller muscle fibers. So ditch the cereal and bagel breakfast. And saddle up to the breakfast table with the incredible edible egg. There is scientific documentation that proves that consuming eggs for breakfast, as opposed to eating a bagel of comparable calories, will keep you feeling fuller longer and decrease the amount of food consumed throughout the day! You know what that means... a leaner you!
3. Move!! Exercise, preferably outdoors, because people report feeling more positive and more energetic after working out outdoors.