| Scientist now have measurable proof that people can have a calming effect on others. One of the best ways to do this is simple... getting HUGS! This study shows the positive effects a hug has on infants. Lowering their heart rates within 3 seconds of contact. So today be bold and offer a reassuring hug. Or bring a friend to our outdoor Fitcamp and hug them after our intense workout! Sweaty Hugs. NYTimes: In Parents’ Embrace, Infants’ Heart Rates Drop http://nyti.ms/14Kgrpn More tips on getting and staying healthy can be found on RoyAlexanderFitness.com |
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