The Power of a Hug.

Scientist now have measurable proof that people can have a calming effect on others. One of the best ways to do this is simple... getting HUGS!

This study shows the positive effects a hug has on infants. Lowering their heart rates within 3 seconds of contact. So today be bold and offer a reassuring hug.  Or bring a friend to our outdoor Fitcamp and hug them after our intense workout!  Sweaty Hugs.  

NYTimes: In Parents’ Embrace, Infants’ Heart Rates Drop 
http://nyti.ms/14Kgrpn

More tips on getting and staying healthy can be found on RoyAlexanderFitness.com