Scientist now have measurable proof that people can have a calming effect on others. One of the best ways to do this is simple... getting HUGS!
This study shows the positive effects a hug has on infants. Lowering their heart rates within 3 seconds of contact. So today be bold and offer a reassuring hug. Or bring a friend to our outdoor Fitcamp and hug them after our intense workout! Sweaty Hugs.
NYTimes: In Parents’ Embrace, Infants’ Heart Rates Drop
More tips on getting and staying healthy can be found on RoyAlexanderFitness.com