A new study shows that "Stress" may lead to poor food choices, turning your brain into a candy focused organ! Read about it at RoyAlexanderFitness.com blog.
If stress causes you to make poor choices, do the following 5 steps,
1.Don't keep tempting candy/food near you. 2. If it's near you, wait 5 minutes to see if you can override the desire. 3. Walk or distract yourself for those 5 minutes. If you still feel the need. 4. Give it deep thought and 5. write out why you are better off avoiding the candy. http://mobile.reuters.com/article/idUSKCN0QA21Q20150805
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