This is your FITCAMP workout for Memorial Day.
Read this poignant story on how running and passion can touch people. Where 16 year old Cameron Gallagher dies and gives birth to her dream, the Speak Up 5K.
In lieu of class I want you to think about how you can help one person and/or forgive one person.
If you are a parent grab a tissue as you read this. And please share this inspirational story with others.
Thank you and Happy Memorial Day from
Roy Alexander Fitness