What happens when you remove sugar from your diet?
Here is an example of the positive results that manifested after just 9 days!
After nine days, the researchers found a 33 percent drop in triglycerides, a type of fat tied to heart disease; a 49 percent reduction in a protein called apoC-III that is tied to high triglyceride levels; and dramatic reductions in small, dense LDL cholesterol, a risk factor for heart disease.
Impressive. Why?
Sugar calories are not like other carbohydrate calories,” said Dr. Robert Lustig, a co-author of the study and professor of pediatrics at Benioff Children’s Hospital at the University of California, San Francisco. “Without changing total carbohydrate, or fat, or protein, we were able to accomplish this enormous improvement in their cardiovascular risk factors,” unrelated to weight loss, he said.
http://well.blogs.nytimes.com/2016/07/19/cutting-sugar-from-diet-rapidly-improves-heart-health-markers/?smprod=nytcore-iphone&smid=nytcore-iphone-share
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