Are 2 doughnuts or more a day healthy for you? If you're Homer Simpson, maybe. Otherwise this picture should drive the point home. Yogurt that is flavored can pack a sugar content similar to 2 Tim Horton or Dunkin donuts. Yes there is that much sugar in your "healthy snack". More details tomorrow. Let me know if this is surprising or helpful.
And share this with your co-workers. Enlightenment goes a long way.
Thanks.
Flavored yogurt, "the healthy snack", can have as much sugar as 2 donuts! More details to follow at RoyAlexanderFitness.com and Like my fan page on FaceBook to get useful nutritional tips like this.
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