The boisterous revelers who permeated Times Square at the turn of 2013, are either in your rear-view mirror or a harbinger of 2014 because today we are at the half-way point, 6 months into the year!
And it's time for a gut check. Seriously. Take a look at your abs. They are a good general indicator of your health. No, you do not need a six pack to say you have arrived.
Sit down and write out your new, achievable mid-year resolution. Then write down how you are going to get to mountaintop from where you stand now. Start with small steps.
The bottom-line is to make progress. Don't have the same conversation you had with yourself in 2014 that you had on the eve of 2013.
Do something today!!
And it's time for a gut check. Seriously. Take a look at your abs. They are a good general indicator of your health. No, you do not need a six pack to say you have arrived.
- If you are on point, congratulations! Your goal is to STAY focused and on point.
- If you are not happy, then this is your moment to take control and do something about it so that your resolution does not become a sad, discarded statistic.
Sit down and write out your new, achievable mid-year resolution. Then write down how you are going to get to mountaintop from where you stand now. Start with small steps.
- Walk the stairs instead of the elevator.
- Stay true to your goal by not giving into to peer pressure to have that dessert or drink.
- Recruit others to help you.
- Have someone help you set aside time to workout. ( that would be YOU!). Put it in your calendar like it's a meeting or a commitment. Because IT IS.
- Sign up for a spin class, put your running shoes by the door, attend a boot camp, ...
The bottom-line is to make progress. Don't have the same conversation you had with yourself in 2014 that you had on the eve of 2013.
Do something today!!
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