Could eating only within a 12-hour period daily make a big diet difference?

Over this upcoming year you will hear more about this "diet" on news and talk shows.

It's an interesting idea that re-emerged about 12 years ago has been bandied about in the 

"broscience" circles for the last 6-7 years.

This NYT article points out the success that lab mice have had with what I have always called the "small window" diet. 

Feel free to reach out to me if you have any questions.

http://well.blogs.nytimes.com/2015/01/15/a-12-hour-window-for-a-healthy-weight/?smprod=nytcore-iphone&smid=nytcore-iphone-share

@FitcampNYC shares this NYT article that ponders if eating only during a 12 hour window is healthy.