Share this with someone you would like to have a healthier life!
Start jogging or keep jogging, because you may walk like a 20-year-old again if you do.
A study finds older adults who regularly pursue aerobic activity like jogging are less likely to suffer physical decline in walking than those who simply walk for exercise.
@FitcampNYC believes jogging is better than walking. Share this article for insight on how you and your loved ones can physically stay younger.
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