ROY ALEXANDER FITNESS
  • ABOUT
    • Services
    • Testimonials
  • FITCamp NYC
    • Class Schedule
    • Photos
  • BLOG
  • CONTACT
  • Sign In

Yogurt causes asthma? Harvard study examines this issue.

7/31/2014

 

Can yogurt cause or trigger asthma?

But I love yogurt!

If you're a woman who is looking to have children or if you're pregnant, you may want to peruse this eye-opening article. ( Interestingly enough they found that milk may help protect against asthma.)

http://www.pregnancyandbaby.com/pregnancy/articles/936523/low-fat-yogurt-consumption-during-pregnancy-linked-to-asthma

Picture

What happens if you have quiet time with your thoughts?

7/29/2014

 

Do you find time to be alone with your self and your thoughts? Or do you prefer to be one of the 64 percent of men and 15 percent of women who began self-administering electric shocks when left alone to think.

How do you find the time? Do you find it valuable? Or do you dread the idea?

Let us know, share your ideas.

http://nyti.ms/1nD3Uvf NYTimes: No Time to Think

Picture

Making dreams come true. Parental love.

7/28/2014

 

If #GoBlue #Wolverines or #dad means something to you, then you'll love this video that exemplifies how powerful dreams can be. Look to see who is happier Stephen Loszewski or his dad?

Hopefully you'll be happier knowing that making wishes come true makes the world a better place. Embrace your health and get out there and move!

http://m.espn.go.com/general/video?vid=11246828&src=desktop

Need to get motivated to workout?

7/24/2014

 

USATF age group world record was set by Roy Englert and friends in the 4x100.

The age group? Over 90 years old!!

At the same meet the 80-84 year old age group female records fell as Irene Obera set new records for the 100, 200, 400 meter sprint. Plus the hurdles at 80 and 200 meters, along with a long jump record of 9 feet 8 inches.

Send this to your parents and grandparents to get them out and about!

Picture
Breaking world records, 3 of them, at the age of 90 plus!! Congrats to their spirit and determination.

Which came first, the organic chicken or egg?

7/23/2014

 

Also which is worth spending your food dollars on? This article details when it's better to buy organic and will help you save money!

Picture
Is it better to buy organic chicken or eggs? Roy Alexander Fitness cracks open the ideal produce to buy organic, so you can save money.

Know anyone suffering from hot flashes?

7/22/2014

 
Picture

This study, albeit small, shows that you can minimize hot flashes by reducing their weight. The study is highlighted here.

Some women found it easier to deal with menopause after they got trimmer..

http://wapo.st/1pA3ggw

Happy Mondays!

7/21/2014

 

I believe the best way to start your week is exercising and smiling! So this "feel good" video will have you exercising your smile muscles. Little George Gring, Cam Newton and Greg Olson make this a Happy Monday! Today is the first of many Happy Mondays.

http://m.espn.go.com/general/story?storyId=11233307&src=desktop

Don't let this happen to you!

7/20/2014

 

This may motivate you to move and exercise more. Because if you don't.... That's where this parody comes in. At least you'll smile because of its creative license of "Radioactive" by Imagine Dragons 😊.

http://www.youtube.com/watch?v=E_0hJiXEAl8&sns=em

Try this trick in the bedroom tonight!

7/19/2014

 

I tried something similar awhile back and noticed an improvement.

Won't call it hard science but will say it's worth a try. Share this and see if your group sees a difference.

http://nyti.ms/1yukVvs NYTimes: Let’s Cool It in the Bedroom

Picture

FITCamp boosts Fuelband points for free Nike swag!

7/18/2014

 

FITCamper scored over 1700 #fuel points in 60 min w #fitcampNYC ! Get your AM burn & score.

Her total points could get her a Nike TomTom watch, Dri-fit running top, or other #fuelbox swag.

Sign up for class at RoyAlexanderFitness.com

Picture
<<Previous

    Archives

    August 2016
    July 2016
    June 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    Categories

    All
    24 Hours
    Acorn Theater
    Bollywood
    Boot Camp
    Bunty Berman Presents
    Calories
    Central Park
    Diet
    Fitcamp
    #fitcamp
    Guest Post
    Health
    Heat Wave
    Inspiration
    Metabolism
    Mud Run
    Nyrr
    Processed Food
    Queens 10k
    Race
    Ragnar
    Relay
    Running
    Safety
    Strength Training
    The Biggest Loser
    Tips
    Veteran
    Weight Loss

    RSS Feed

Powered by Create your own unique website with customizable templates.