Can yogurt cause or trigger asthma?

But I love yogurt!

If you're a woman who is looking to have children or if you're pregnant, you may want to peruse this eye-opening article. ( Interestingly enough they found that milk may help protect against asthma.)

http://www.pregnancyandbaby.com/pregnancy/articles/936523/low-fat-yogurt-consumption-during-pregnancy-linked-to-asthma

Do you find time to be alone with your self and your thoughts? Or do you prefer to be one of the 64 percent of men and 15 percent of women who began self-administering electric shocks when left alone to think.

How do you find the time? Do you find it valuable? Or do you dread the idea?

Let us know, share your ideas.

http://nyti.ms/1nD3Uvf NYTimes: No Time to Think

If #GoBlue #Wolverines or #dad means something to you, then you'll love this video that exemplifies how powerful dreams can be. Look to see who is happier Stephen Loszewski or his dad?

Hopefully you'll be happier knowing that making wishes come true makes the world a better place. Embrace your health and get out there and move!

http://m.espn.go.com/general/video?vid=11246828&src=desktop

USATF age group world record was set by Roy Englert and friends in the 4x100.

The age group? Over 90 years old!!

At the same meet the 80-84 year old age group female records fell as Irene Obera set new records for the 100, 200, 400 meter sprint. Plus the hurdles at 80 and 200 meters, along with a long jump record of 9 feet 8 inches.

Send this to your parents and grandparents to get them out and about!

Also which is worth spending your food dollars on? This article details when it's better to buy organic and will help you save money!

This study, albeit small, shows that you can minimize hot flashes by reducing their weight. The study is highlighted here.

Some women found it easier to deal with menopause after they got trimmer..

http://wapo.st/1pA3ggw

I believe the best way to start your week is exercising and smiling! So this "feel good" video will have you exercising your smile muscles. Little George Gring, Cam Newton and Greg Olson make this a Happy Monday! Today is the first of many Happy Mondays.

http://m.espn.go.com/general/story?storyId=11233307&src=desktop

This may motivate you to move and exercise more. Because if you don't.... That's where this parody comes in. At least you'll smile because of its creative license of "Radioactive" by Imagine Dragons 😊.

http://www.youtube.com/watch?v=E_0hJiXEAl8&sns=em

I tried something similar awhile back and noticed an improvement.

Won't call it hard science but will say it's worth a try. Share this and see if your group sees a difference.

http://nyti.ms/1yukVvs NYTimes: Let’s Cool It in the Bedroom

FITCamper scored over 1700 #fuel points in 60 min w #fitcampNYC ! Get your AM burn & score.

Her total points could get her a Nike TomTom watch, Dri-fit running top, or other #fuelbox swag.

Sign up for class at RoyAlexanderFitness.com