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“If consumers knew that in order to have nonstick, it meant they would be using a toxic chemical that ending up throughout the environment and that accumulates in animals and humans, they might ask: Is it worth it?” - See more at: http://civileats.com/2015/05/01/scientists-says-avoid-nonstick-greaseproof-or-waterproof-kitchen-products/#sthash.9ykPciwl.dpuf  Toxicity in non-stick pans is a long term danger to our environment. See the story @ RoyAlexanderFitness.com  Find out which sunscreens can reduce aging skin damage on RoyAlexanderFitness.com What is the best sunscreen and how do I apply it properly? Memorial Day begins the unofficial start of summer and the official tanning and sunburn season begins. So it is prudent to lather up to keep your skin from prematurely aging, protect it from harmful UV Rays and keep your skin youthful and healthy. Let's start with the best value on the market. Walmart has a sunscreen that retails for $9.
Coppertone's formula is a classic that always scores high marks.
Banana Boat is the one I like to wear when I teach outdoor FitCampNYC classes.
The best is
Spray on brands (The aerosol is not made to be inhaled, please do not spray on your face! Spray on to your hands and apply to your face. )
How much do you need? A teaspoon per body part is ideal. A teaspoon for 1 arm, another for the other limb, etc... Keep this knowledge handy throughout the summer and enjoy your Memorial Day! Source: Consumer Reports and the Today Show Wash your new clothes before you wear it. The doctor interviewed suggests a double cycle. http://www.wsj.com/articles/do-you-need-to-wash-new-clothes-before-wearing-them-1431955513  Do You Need to Wash New Clothes Before Wearing Them? You'll be surprised to read what may be in your never worn threads. Read the full story at Roy Alexander Fitness  Need motivation? Watch this clip to feel that anything is possible. #FitcampNYC This is as inspirational a video as you'll ever witness. Determination, desire, focus and living without preconceived limits. Isiah Bird and his mentor are role models for life. Watch and feel your emotions surge throughout your body. http://espn.go.com/video/clip?id=12893699 A review of studies shows that coffee has surprisingly many potential health benefits. Remember this study is for unsweetened coffee and as always, drink in moderation.  The benefits of coffee are captured in full roast mode. A perfect way to start your morning FitCampNYC and a cup of java!  FitCampNYC shares the best way to fight cravings.
Make smart choices when it comes to satisfying your sweet tooth. The type of sugar you eat may affect your cravings for high-calorie foods, researchers report. (Hint: Choose fruits high in fiber.) http://well.blogs.nytimes.com/2015/05/04/fructose-may-increase-cravings-for-high-calorie-foods/?smprod=nytcore-iphone&smid=nytcore-iphone-share |
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