The Center for Science in the Public Interest no longer regards ginkgo biloba as safe and is urging consumers to avoid it.
Which raises the question...
Is Ginko Biloba safe?
The study done on animals shows that it may not be wise to take high doses of this supplement.
The flip side of this article seems to point out that this popular herb may offer no real benefit.
So if offers no real benefit maybe you should avoid taking it until a stronger correlation of improved memory can be made with moderate dosing of Ginko.
And if you choose to continue supplementing it seems that 30-120 mg. is the recommended amount for daily intake.
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