Exercise can help keep the pounds off after weight loss, and weight training may be particularly beneficial, a new study shows.
Dr. Hunter is quoted above, conducted a study that found resistance training helps you stay lean after a weight loss diet.
The group, representing 1/3 of the weight loss subjects, that did resistance training had an easier time keeping the weight off and incurred additional benefits in their everyday activities. They outperformed the runners and the sedentary group at the end of the study.
Conclusion: Make sure your doing some resistance training during the week!