Background
An Iron Man tri-athlete and Ultra-marathoner, Roy’s early passion for running helped propel him into the fitness world. His career path has included positions at Nike, Polar and at The Vitamin Shoppe. At Nike, Roy worked in Large-Scale Program Development, building programs such as the trademark Nike NYC running programs. He has helped beginner runners integrate running into their fitness programs, while helping elite runners improve their running efficiency, technique and endurance to achieve personal records.
At Polar, Roy conceived of and developed applications for Polar’s cutting-edge heart-rate monitoring technologies. He worked closely with world-renowned professional elite athletes and their coaches, using Polar products to develop heart-rate training programs to improve race-time performance.
Roy gained deep knowledge of nutrition and supplements when he opened and ran a top-performing Vitamin Shoppe location in NYC. He has advised thousands of customers and clients on optimal nutritional supplementation to enhance athletic performance, speed up muscle recovery, and assist with muscle gain and fat loss.
Throughout his career, Roy has trained friends and clients. He now devotes 100% of his efforts to personally training clients through Roy Alexander Fitness, leading group classes and conducting small sport-specific clinics. He trains Olympic athletes, professional actors, dancers, models and military personnel. Roy employs his unique breadth of knowledge, and takes a whole-body approach to fitness and nutrition, motivating his clients to improve their health, strengthen their bodies, and feel great in their skin.
At Polar, Roy conceived of and developed applications for Polar’s cutting-edge heart-rate monitoring technologies. He worked closely with world-renowned professional elite athletes and their coaches, using Polar products to develop heart-rate training programs to improve race-time performance.
Roy gained deep knowledge of nutrition and supplements when he opened and ran a top-performing Vitamin Shoppe location in NYC. He has advised thousands of customers and clients on optimal nutritional supplementation to enhance athletic performance, speed up muscle recovery, and assist with muscle gain and fat loss.
Throughout his career, Roy has trained friends and clients. He now devotes 100% of his efforts to personally training clients through Roy Alexander Fitness, leading group classes and conducting small sport-specific clinics. He trains Olympic athletes, professional actors, dancers, models and military personnel. Roy employs his unique breadth of knowledge, and takes a whole-body approach to fitness and nutrition, motivating his clients to improve their health, strengthen their bodies, and feel great in their skin.
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Certifications
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